Intuitive Eating Counseling

Nutrition counseling has evolved into nutrition therapy—a process that is client-focused, process-oriented, and relationship-building. The main goal of this counseling is to address the thoughts and feelings that are connected to one’s relationship with food and body. Challenging distorted myths about food, teaching the science behind how the body works, and how food can nourish both mind and body are all integral parts of this counseling paradigm. Helping people tune into their internal wisdom about eating through the process of Intuitive Eating is the focus of my counseling services.