Nutrition Counseling For Teens and Adults

Work with teens honors their developmental stage, centered on their drive to assert autonomy, as part of their progress toward developing a healthy ego and personality.   Helping teens tune into their inner wisdom about eating, while understanding the benefits of listening to their body’s signals, will lead them toward the motivation of achieving their highest level of self-care.

Work with adults helps them honor their “teen within” and guides them toward making decisions about behavior change that will be long lasting.