{"id":1205,"date":"2022-02-19T04:29:17","date_gmt":"2022-02-19T12:29:17","guid":{"rendered":"https:\/\/elyseresch.com\/EResch\/?page_id=1205"},"modified":"2022-08-24T17:52:09","modified_gmt":"2022-08-25T01:52:09","slug":"elyse-resch-words-of-wisdom","status":"publish","type":"page","link":"https:\/\/elyseresch.com\/EResch\/elyse-resch-words-of-wisdom\/","title":{"rendered":"Elyse Resch &#8211; Words of Wisdom"},"content":{"rendered":"<body><p>[vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1657132316315{background-color: #ffffff !important;}\u201d][vc_column][vc_column_text]\n\t\t\t<!-- START wordswisdom REVOLUTION SLIDER 6.7.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_11_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_11_1\" style=\"\" data-version=\"6.7.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-20\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;col:400;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/elyseresch.com\/EResch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"slideER-bg-1536&#215;460.png\" width=\"1024\" height=\"307\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/elyseresch.com\/EResch\/wp-content\/uploads\/revslider\/home3\/slideER-bg-1536x460-1024x307.png\" data-bg=\"p:left bottom;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-20-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c,l,c,c;xo:58px,0,92px,36px;y:m;yo:7px,1px,1px,4px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,normal,nowrap;s:133,90,80,40;l:198,175,134,65;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1756px,1259px,864px,543px;h:257px,202px,203px,94px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0px,0px,0px;y:0,0px,0px,0px;sX:2;sY:2;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0px,0px,0px;y:0,0px,0px,0px;e:power2.out;st:440;sp:1690;sR:440;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;x:0,0px,0px,0px;y:0,0px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:slow;st:w;sR:6870;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Pinyon Script';text-transform:capitalize;\"\n\t\t\t\t\t\t\t>Words of Wisdom \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-20-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-160px,-35px,-53px,-36px;y:m;yo:54px,47px,19px,26px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:33,28,24,18;l:46,42,32,32;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:228,230px,176px,136px;h:52,59px,45px,45px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:175%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:-100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;st:1110;sp:1000;sR:1110;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6890;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans', 'sans-serif';text-transform:capitalize;\"\n\t\t\t\t\t\t\t>From My Life \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-20-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-556px,-344px,-297px,-177px;y:m;yo:38px,33px,15px,13px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:343px,253px,230px,118px;h:425px,314px,285px,146px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1750;sp:850;sR:1750;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6400;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/elyseresch.com\/EResch\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"726\" height=\"900\" data-lazyload=\"\/\/elyseresch.com\/EResch\/wp-content\/uploads\/2022\/02\/slideER-ISO-trim_726x900.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_11_1',rl:[1240,1024,778,480],el:[300,200,200,85],gw:[1920,1024,778,480],gh:[300,200,200,85],type:'standard',justify:'',layout:'fullwidth',mh:\"400\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider111\"]!==undefined) {window.RS_MODULES.modules[\"revslider111\"].once = false;window.revapi11 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d el_class=\u201dwelcome3 contentPadding\u201d css=\u201d.vc_custom_1657132256737{background-color: #dff7ad !important;}\u201d][vc_column width=\u201d3\/4\u2033 el_class=\u201dresp-f-width\u201d][vc_empty_space el_class=\u201dextraMobileSpace\u201d][vc_column_text]<\/p>\n<div class=\"contentTitle normall\">\n<h2 class=\"h2 as\">Words of\u00a0<span class=\"noSpan\"> Wisdom<\/span><\/h2>\n<hr>\n<p><span class=\"style101\">In this section, I would like to share some of the thoughts that form the foundation for my philosophy of living. I have accumulated these thoughts and processed the feelings that have been influenced by them through many years of experiencing the glories and sad moments of life. I would also like to add a list of some of my favorite books\u2013books that have made a strong impression on me and have found a special place in my heart. I hope that some of the words in this section will resonate with you, as well.<\/span><\/p>\n<hr>\n<\/div>\n<p>\u00a0[\/vc_column_text][vc_single_image image=\u201d2053\u2033 img_size=\u201dlarge\u201d][vc_column_text]<\/p>\n<div class=\"contentTitle normall\">\n<hr>\n<blockquote class=\"wp-block-quote\"><p>At any given time in our lives, we are doing the best that we can in that moment, with the skills and experience that we have. If we could have done it better, we would have. Spending time on \u201cshould haves\u201d, \u201cwould haves\u201d and \u201ccould haves\u201d is a waste of precious energy. Use that energy to congratulate yourself for getting through life and learn from these experiences rather than judging them.<\/p><\/blockquote>\n<p><!-- \/wp:post-content --><br>\n<!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\"><p>When you\u2019re observing your eating experiences, always come from a place of curiosity, not judgment. In fact, this applies to your reflections on most of your life experiences. Related to this concept is a model I drew up one day that I call The Spiral of Healing. The momentum of your healing process is always upward and onward. The little loops along the way that circle the spiral are opportunities for learning. You will loss that chance to grow from your experiences, if you see them as failures or set-backs. Instead, approach them as small gifts along the way. This is the spiral:<\/p><\/blockquote>\n<p><!-- \/wp:quote --><\/p><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1657132275348{background-color: #dff7ad !important;}\u201d][vc_column width=\u201d7\/12\u2033 el_class=\u201dresp-f-width reshm3\u2033][vc_single_image image=\u201d1946\u2033 img_size=\u201dlarge\u201d][\/vc_column][vc_column width=\u201d3\/4\u2033 el_class=\u201dresp-f-width\u201d][vc_empty_space el_class=\u201dextraMobileSpace\u201d][vc_column_text]<!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>We don\u2019t do anything for \u201cno good reason\u201d. Rather than judging our actions, even if they appear to be negative or destructive, remember that there is always a pay-off to what we do. Whatever we\u2019ve done is probably a coping mechanism when we\u2019ve known no better way to cope. We just have to ask ourselves whether the pay-off we get from maintaining this coping mechanism is still working or is still worth the benefit. We also must see if we can find or have the capacity for utilizing a more productive coping mechanism at this point in our lives. You can create a pro\/con list to evaluate the benefits and costs of each action.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\">\n<p>Every time we make a decision, we must realize that there is a resultant trade-off. If we choose option A, we will be losing out on option B, and vice-versa, whether the option involves a movie choice or a life partner choice. In order to make the decision, we must accept the reality that we can\u2019t have both choices in any particular moment in time.<\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>[\/vc_column_text][vc_single_image image=\u201d2074\u2033 img_size=\u201dlarge\u201d style=\u201dvc_box_shadow_3d\u201d][vc_column_text]<\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>After making a choice in life, we need to allow ourselves to accept the sadness that comes with the loss of the option we do not choose.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\">\n<p>There is a secret place in each person\u2019s heart that holds the memories of those no longer with us, whether as a result of death or separation. That secret place also stores images of special, past moments in your life\u2019s journey. These memories never go away but stay dormant until a passing image or thought or piece of music or even a random scent calls them out of storage, and they burst into consciousness without notice.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\">\n<p>Appreciate the value of contrast. The natural way that the world works presents contrast between night and day, summer and winter, the tide movements in and out. If all we did was to vacation, it would become boring and mundane. But a vacation that follows a number of weeks of hard work will be deeply appreciated.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\">\n<p>Appreciate contrast, but do not view the world in only black and white. There are many colors hidden in the shades of gray between black and white. Nothing is either good or bad, right or wrong.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<p><!-- wp:quote -->\u00a0<\/p>\n<p>[\/vc_column_text][vc_single_image image=\u201d2086\u2033 img_size=\u201dlarge\u201d style=\u201dvc_box_shadow_3d\u201d][vc_column_text]\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Place your experiences into perspective. Be aware of finding the balance between diminishing your feelings about what you\u2019re going through or making a catastrophe of it.<\/p><\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Look for the nuances of your life experiences. There are golden gifts hidden within difficult times. Not everything is evident on first examination\u2013allow yourself to be patient in order for these gifts to emerge.<\/p><\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>\u201cThis too shall pass.\u201d This phrase was inscribed on a lighter that was given to my mother by an old boyfriend. (Fortunately, lighters are no longer seen as appropriate gifts!) Whenever I am in deep despair or even feeling overwhelmed or frustrated, I remember this thought. No matter how bad things feel, the feelings tend to shift and eventually fade over time.<\/p><\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Life presents a series of challenges interspersed by moments of joy and peace. Appreciate the joy and enjoy the peace when it comes; this gives you a respite, so that you can find the strength to deal with the next challenge.<\/p><\/blockquote>\n<p><!-- \/wp:quote --><br>\n<!-- wp:quote --><br>\n<!-- \/wp:quote --><br>\n<!-- wp:paragraph \/-->[\/vc_column_text][vc_single_image image=\u201d2052\u2033 img_size=\u201dlarge\u201d style=\u201dvc_box_shadow_3d\u201d][vc_column_text]<!-- \/wp:quote --><\/p>\n<p>\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\">\n<p>Looking for the moment when you notice that you\u2019re comfortably full and satisfied while eating can present you with a conflict. Although the food may still taste delicious (although not really as delicious as it did when you were moderately hungry), you realize that it is time to stop eating, and that can be a sad and disappointing moment! As you practice tolerating this feeling of sadness and loss, it will make it easier to tolerate the bigger losses in life. See this as an opportunity for developing your emotional muscle.<\/p>\n<\/blockquote>\n<p><!-- \/wp:quote -->\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\">\n<p>Whenever you\u2019re approaching a major life change, learning a new skill, or even coping with everyday demands, make it easier by committing to taking tiny baby steps. You will feel much less out of control this way. I remember that when I was seven years old, my mother was feeling very overwhelmed with her life. I said to her\u2013\u201cMommy, just do one little thing. When you finish that thing, then do the next\u201d. I revert back to the wisdom I had at seven, whenever I feel very overwhelmed (especially when I look at my messy desk!) and tell myself to simply file one paper or make one phone call, etc. This completely calms me down, and anxiety fades away.<\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>[\/vc_column_text][vc_single_image image=\u201d2058\u2033 img_size=\u201dlarge\u201d style=\u201dvc_box_shadow_3d\u201d][vc_column_text]<!-- \/wp:quote --><\/p>\n<p>\u00a0<\/p>\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>\u201dFor the most part.\u201d These are my four favorite words. Whether they have to do with your eating choices, having movement in your life on a regular basis, being social and active, etc., they represent the concept of not trying to do whatever you do perfectly. It\u2019s about having a commitment to self-care that is consistent, but not absolute. If you adopt this philosophy, life will be much less stressful!<\/p><\/blockquote>\n<p><!-- \/wp:quote --><br>\n<!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\"><p>Above all, avoid striving for perfection. The artist, Salvador Dali, has been quoted as saying, \u201cHave no fear of perfection \u2014 you\u2019ll never reach it.\u201d Why make yourself miserable by thinking you\u2019re not doing something perfectly or being someone who is perfect in some way? Just do your best, and that will always be good enough!<\/p><\/blockquote>\n<p><!-- \/wp:quote --><br>\n<!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\"><p>Challenge yourself to stay present in your daily activities (for the most part!). Staying present will give you the opportunity to appreciate each moment.<\/p><\/blockquote>\n<p><!-- \/wp:quote --><br>\n<!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\"><p>Putting your focus on self-compassion and gratitude will have a powerful effect on your healing process. Be as kind to yourself as you are to others. Each day\u2013spend some time on feeling grateful for the gifts you have. It will lift your spirits and make life\u2019s journey more meaningful!<\/p><\/blockquote>\n<p><!-- \/wp:quote --><br>\n<!-- wp:paragraph \/-->[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1657017744019{background-color: #dff7ad !important;}\u201d el_class=\u201dservice3 contentPadding\u201d][vc_column css=\u201d.vc_custom_1501049198822{padding-top: 0px !important;}\u201d][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1657132316315{background-color: #ffffff !important;}\u201d][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1657132316315{background-color: #ffffff !important;}\u201d][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d el_class=\u201dwelcome3 contentPadding\u201d css=\u201d.vc_custom_1657132256737{background-color: #dff7ad !important;}\u201d][vc_column width=\u201d3\/4\u2033 el_class=\u201dresp-f-width\u201d][vc_empty_space el_class=\u201dextraMobileSpace\u201d][vc_column_text] Words of\u00a0 Wisdom In this section, I would like to share some of the thoughts that form the foundation for my philosophy of living. I have accumulated these thoughts and processed the feelings that have been influenced by them through many<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elyse Resch - Words of Wisdom - Elyse Resch Official Website - Intuitive Eating Co-Author<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elyseresch.com\/EResch\/elyse-resch-words-of-wisdom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elyse Resch - Words of Wisdom - Elyse Resch Official Website - Intuitive Eating Co-Author\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1657132316315{background-color: #ffffff !important;}\u201d][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d el_class=\u201dwelcome3 contentPadding\u201d css=\u201d.vc_custom_1657132256737{background-color: #dff7ad !important;}\u201d][vc_column width=\u201d3\/4\u2033 el_class=\u201dresp-f-width\u201d][vc_empty_space el_class=\u201dextraMobileSpace\u201d][vc_column_text] Words of\u00a0 Wisdom In this section, I would like to share some of the thoughts that form the foundation for my philosophy of living. 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